Greentext

4470 readers

1260 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

Anon is often crazy.
Anon is often depressed.
Anon frequently shares thoughts that are immature, offensive, or incomprehensible.

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 1 year ago

MODERATORS

Early_To_Risa@sh.itjust.works

767

Anon figures out how dieting works (sh.itjust.works)

submitted 6 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

172 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] trashgirlfriend@lemmy.world 7 points 6 months ago (1 children)

I've personally found lower deficits to be more maintainable over time, with a big deficit you can see the effects really fast but I also find that my weight was more prone to rubberband very quickly after stopping the diet.

If you can maintain a super low deficit and then keep the weight that way after that's great, I just don't think it's really universally applicable.

[–] Kecessa@sh.itjust.works 3 points 6 months ago

Lower deficits and exercising are much more effective to lose weight long term instead of doing the yo-yo like the majority of people who believe in diets.