Greentext

4459 readers

852 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

Anon is often crazy.
Anon is often depressed.
Anon frequently shares thoughts that are immature, offensive, or incomprehensible.

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 1 year ago

MODERATORS

Early_To_Risa@sh.itjust.works

767

Anon figures out how dieting works (sh.itjust.works)

submitted 6 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

172 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] lightnsfw@reddthat.com 1 points 5 months ago

I started off with a routine I got online. I thought it was off the fitness Reddit but I can't find it now. This one is fairly close to what I do when I'm just maintaining- https://old.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/. As I've progressed I've adjusted different things to mix things up or to focus on particular muscles. You can find a lot of videos on youtube that show you how to do different exercises, but make sure to get more than one opinion on things before you take just one persons word for something. There is a lot of bad info floating around out there.

The dumbell set was from the brand Yes4all I got off Amazon, at the time they were a good price but I couldn't say now after Covid made everything more expensive. Also pick up some gloves. Your hands will thank you.