this post was submitted on 01 Jun 2024
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Greentext

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[–] sheogorath@lemmy.world 6 points 5 months ago (1 children)

You still need to workout if you live a sedentary lifestyle. Research has shown that being sedentary has a worse effect to health compared to smoking. Also, don't forget about the mental health benefits to working out.

[–] Teppichbrand@feddit.de 1 points 5 months ago (1 children)
[–] Crashumbc@lemmy.world 3 points 5 months ago (1 children)

You maybe be right, but using a fucking YouTube video? Seriously, that's about as reliable as the "proof" flat earthers use...

[–] Teppichbrand@feddit.de -1 points 5 months ago* (last edited 5 months ago)

I agree again, it seems shady. But watch it, it's only 6 minutes long and packed with scientific research. :)