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Smartphones May Affect Sleep—but Not Because of Blue Light (www.wired.com)

submitted 6 months ago by jeffw@lemmy.world to c/technology@lemmy.world

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[–] Worx@lemmynsfw.com 142 points 6 months ago (5 children)

I've not read the article yet, but I'm going to assume it's affecting my sleep because I'm reading about how it's affecting my sleep at 04:21 instead of, you know, going to sleep. Just a guess

[–] tofubl@discuss.tchncs.de 23 points 6 months ago (1 children)

It's that, plus "notifications can disrupt your sleep."

“A much greater issue [than the blue light] is likely to be the content viewed,” says Peirson. “Reading work emails relating to impending deadlines is clearly going to cause anxiety, and anxiety is strongly related to insomnia.”

[–] muntedcrocodile@lemm.ee 7 points 6 months ago (1 children)

Hey ADHD out of sight out of mind does have some up sides I guess

[–] grrgyle@slrpnk.net 1 points 6 months ago

No phones in the bedroom club!

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