this post was submitted on 20 Jun 2024
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[–] ryannathans@aussie.zone 13 points 5 months ago (14 children)

My cholesterol is unhealthily low, what do

[–] psud@aussie.zone 2 points 5 months ago* (last edited 5 months ago) (6 children)

Increase your meat (including animal fat) intake, eat eggs.

[–] ryannathans@aussie.zone 1 points 5 months ago (5 children)

I already binge eggs and choline containing foods 😂

[–] psud@aussie.zone 1 points 5 months ago* (last edited 5 months ago) (1 children)

In comparison I eat almost only beef and eggs. Occasionally chicken and lamb. That had all my blood work in order, though it took 2 years to go from obese to the top of normal the blood work got good in only a couple of weeks

[–] ryannathans@aussie.zone 1 points 5 months ago (1 children)

What did you change to correct bloods?

[–] psud@aussie.zone 2 points 5 months ago* (last edited 5 months ago) (1 children)

I cut out all plant based food and substituted fatty meat and eggs

Beware though that reference ranges are averages of the population the testing lab sees and only sick people get their blood checked.

[–] ryannathans@aussie.zone 1 points 5 months ago (1 children)

Protein go brrr. What was your health problem?

[–] psud@aussie.zone 2 points 5 months ago

I was fat, not anymore; hay fever, gone; gout, gone

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