this post was submitted on 30 Jul 2024
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Talking to a rubber duck or writing to a person who isn't there is an effective way to process your own thoughts and emotions
Talking to a rubber duck that can rephrase your words and occasionally offer suggestions is basically what therapy is. It absolutely can help me process my emotions and put them into words, or encourage me to put myself out there
That's the problem with how people look at AI. It's not a replacement for anything, it's a tool that can do things that only a human could do before now. It doesn't need to be right all the time, because it's not thinking or feeling for me. It's a tool that improves my ability to think and feel
well I am pretty sure Psychologists and Psychiatrists out there would be too polite to laugh at this nonsense.
Precisely, you are giving it a TON more credit than it deserves
At this point, I am kind of concerned for you. You should try real therapy and see the difference
Psychiatrists don't generally do therapy, and therapists don't give diagnoses or medication
Therapy is a bunch of techniques to get people talking, repeating their words back to them, and occasionally offering compensation methods or suggesting possible motivations of others. Telling you what to think or feel is unethical - therapy is about gently leading you to the realizations yourself. They can also provide accountability and advice, but they don't diagnose or hand you the answer - people circle around their issues and struggle to see it, but they need to make the connections themselves
I don't give AI too much credit - I give myself credit. I don't lie to myself, and I don't have trouble talking about what's bothering me. I use AI as a tool - these kinds of conversations are a mirror I can use to better understand myself. I'm the one in control, but through an external agent. I guide the AI to guide myself
An AI is not a replacement for a therapist, but it can be an effective tool for self reflection