Swimming is the best exercise for loosing weight.
this post was submitted on 29 Dec 2023
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Ok, but how much is this in regular units? 100kg?
Assuming that's metric pounds it's exactly 15kg.
So he lost 15kg out of of his ~140?
Yep. Assuming 180cm that's at least 60kg too much, assuming 170cm 70kg.
But that's all rather iffy health-wise underbelly fat is the worst thing for men and as people have different patterns of fat distributions weight is not a particularly accurate individual proxy for health impact. Rule of thumb is that if your waist circumference is over a meter you should worry. Body fat percentage is even more accurate but who can measure that at home.
consistency son