Greentext

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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

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Early_To_Risa@sh.itjust.works

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Anon goes to the gym (files.ikt.id.au)

submitted 5 hours ago by Eyekaytee@aussie.zone to c/greentext@sh.itjust.works

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[–] Sgt_choke_n_stroke@lemmy.world 4 points 51 minutes ago

Wholesome

[–] Track_Shovel@slrpnk.net 11 points 2 hours ago (1 children)

Strong lifts is a popular lifting program that a lot of people start with - it's good even if you're an advanced lifter. Do 5 sets of 5 reps of whatever lift and increase it over the program duration

[–] Eyekaytee@aussie.zone 5 points 2 hours ago

You just reminded me when I started I used 5x5 with https://stronglifts.com/app/

Then I moved to a gym with PT then finally just https://www.strong.app/ with full body workout 2x a week

Grats on your cake day btw, looks like we're both from the og reddit migration :)