this post was submitted on 06 Dec 2023
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You also notice that a lot of food is over-salted.
Junk food is still amazing, but I appreciate "good" junk food a lot more now. Like pastries from a good bakery instead of packaged stuff from the convenience store.
I often crave salt after cutting it out of my cooking. Figured I'd get plenty on lapses. Found out recently that drinking a broth was a nice treat. Not the healthiest solution, but one that works when eating too little salt.
If you're cooking/making your own food the majority of the time, you'll have a hard time adding too much salt. Unless you've got hypertension or some other contraindication, the risk of hypernatremia is negligible and bloating/fluid retention shouldn't be much of an issue either
Do you salt your broth?
Anyway, you need to add salt if you're not eating processed food