Ehh it's not the most fun game but it's good for anyone of any fitness level looking for exercise. We used to play it during winter in college and I was fit as fuck back then.
It's great for older people because there's way less joint stress and injury is, despite this article, pretty rare




IMO unknowingly holding a bigoted opinion applies to everyone but that doesn't make you a bad person in itself. Failing to correct those beliefs when challenged is what makes you a bad person.