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Runners Are Discovering They Can Churn Butter on Their Runs—and It’s Surprisingly Easy
(www.runnersworld.com)
this post was submitted on 22 Mar 2026
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There's a fitness guy I follow on Instagram called @trailswithzach, and he always posts trail runs where he makes ice cream in a backpack.
He puts bags of ice in a backpack, along with cream and flavors, and the motion of his running helps churn everything together so it solidifies and mixes into ice cream. It's actually kinda cool, cause you get to exercise and then enjoy a cold treat when you're done.
my concern is it would fuck up my shins years later. same reason i don't run with those leg weights.
Leg weights on the ankles are extra bad because as you move your legs the interia of the the weighs keeps stressing the joints on kneed and ankles. Pulling them at the limit positions and stretching them when the movement goes to other way.
Evenly distributed weight on you back just adds downward force and legs are pretty good handling that.